Fruits high in Vitamin C. How is Vitamin C benefiting our health and what are good sources of Vitamin C?. Vitamin C (ascorbic acid) is an essential nutrient. It is found in many foods, and particularly in fruits, and is vital for the human body. An essential nutrients cannot be produced by the body, so must be acquired from a food source.
There are many health benefits associated with Vitamin C, from positively affecting our skin and bones to supporting the immune system and blood vessels. The vitamin is also very important for wound healing. (?)
More about vitamins and minerals.
The following are some of the richest fruits in Vitamin C:
Orange
Oranges are a great source of healthy nutrition, such as Vitamin B1, Vitamin B9, Vitamin C, Calcium, Potassium, and many more. The nutritional value per 100g of orange provides around 53mg of Vitamin C (approx. 64% of daily value).
Strawberry
This aromatic and extremely sweet fruit is also loaded with nutrients. Strawberries offers Vitamin B6, Vitamin B9, Vitamin C, Magnesium, Manganese, and Phosphorus. The quantity of Vitamin C in 100g of strawberry is around 59mg (71% daily value).
More on Strawberries
Guava
Guava is a tropical fruit, offering an abundance of nutrition. Vitamin A (equiv.), Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, as well as Potassium, Magnesium, Phosphorus, and Manganese. Guava contains around 230mg of Vitamin C, per 100g, which is approximately 275% of the daily value.
Kiwi
Kiwis are loaded with nutrients. They offer a good amount of Vitamin C, Vitamin E, Vitamin K, Copper, Manganese, Potassium, and many more. The nutritional value per 100g of kiwi provides around 92mg of Vitamin C (approx. 110% of daily value).
Blackcurrant
When it comes to Vitamin C, blackcurrants are plentiful in that matter. They are a great source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E, as well as Iron, Calcium, Manganese, Phosphorus, Potassium, and Zinc. The quantity of Vitamin C in 100g of blackcurrants is around 180mg (218% of daily value).
Papaya
Papaya, the tropical paradise. Papayas are loaded with healthy nutrients. Vitamin A (equiv.), Vitamin B9, Vitamin C, Magnesium, Potassium, and many more. The quantity of Vitamin C, per 100g, is around 62mg, which is approximately 75% of the daily value.
The following is a summary of the fruits, listed in descending order.
Summary:
| Fruit | Vitamin C (per 100g.) |
| 1. Guava | 230mg (275%) |
| 2. Blackcurrant | 180mg (218%) |
| 3. Kiwi | 92mg (110%) |
| 4. Papaya | 62mg (75%) |
| 5. Strawberries | 59mg (71%) |
| 6. Oranges | 53mg (64%) |
More about vitamins and minerals.
More on Health:
Healthy Skin: Foods and Nutrients Keeping Your Skin In Good Health
15 Superfoods: The Power of Health
Books You Must Read: Change
Benefits of Kale: The King of Healthy Food
