Fitness Archives - YouStill.Live

Bulgarian Split Squat: The Ultimate Lower Body Exercise

The heavy and very effective Bulgarian split squat. Our team explores the 'infamous' tough lower body workout exercise. Table of Content: Bulgarian Split Squat What Is a Bulgarian Split Squat?…

YouStill.Live Team June 2, 2025

Fitness Health Healthy Tips

10 Tips to Maximize Muscle Recovery

If you're looking to maximize your muscle recovery, we give you 10 key strategies to help optimize the process efficiently. Table of Content: Maximize Muscle Recovery Prioritize Sleep Consume Proper…

YouStill.Live Team March 10, 2025

Fitness Health

The Importance of Quick Morning Workouts

This article dives into the importance of doing quick morning workouts (at home or otherwise). We also provide several quick morning workout routines for you to try at home. Table…

YouStill.Live Team February 27, 2025

Fitness Health

Glutes Exercise: Powerful Fitness Workout (Gym/Home)

Glutes exercise is one of the most important workouts routines. We explore what is glutes exercise and health benefits that brings to our body. Further, we give you different types…

YouStill.Live Team February 5, 2025

Fitness Health

Crunch Exercise: Powerful Core Workout

A crunch exercise is an excellent and very effective core workout. Let's learn about how to properly do crunches, their benefits, variations, and what to avoid. Table of Content: Crunch…

YouStill.Live Team January 29, 2025

Fitness Health

10 Free Sports Activities You Can Enjoy Without Spending Money

So, are you wondering what to do and where to burn some calories? Dive with us into the top 10 free sports activities that you can without spending a dime.…

YouStill.Live Team January 20, 2025

Fitness Health

Muscle-Ups: How to Perform, Benefits, Variations, Risks, and Tips

Dive into our ultimate guide of a muscle-up fitness exercise. We cover what are muscle-ups, how to perform them, different variations, potential risks, and tips for success. Table of Content:…

YouStill.Live Team November 18, 2024

Fitness Health

What Happens If You Do 100 Squats a Day?

Ever wondered what will happen if you do a 100 squats every day? Let's dive together the impact of doing 100 squats a day onto your body and overall health.…

YouStill.Live Team November 14, 2024

Fitness Health

Pull Up: How to do Pull Ups for Strength and Fitness

Master the fitness exercise Pull-Up. In this guide, we guide you to how to do a pull-up, the variations of pull-ups, the targeted muscles, and why do pull ups. Table…

YouStill.Live Team September 26, 2024

Fitness Health

Can You Get in Shape at Home?: 15 Home Gym Equipment 2024

Let's explore the concept of home gyms and the question of whether you can get in shape at home. So, can you get in shape at home? Table of Content:…

YouStill.Live Team September 26, 2024