what is HIIT
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What is HIIT? Health Benefits of HIIT: A Pathway to Fitness and Well-being
What is HIIT? HIIT is a form of cardiovascular exercise characterised by short bursts of intense activity, followed by brief periods of rest or low-intensity recovery. This cyclic pattern of high intensity and recovery is what sets HIIT apart from traditional steady-state cardio workouts. A typical HIIT session can last anywhere from 10 to 30…