top 12 fruits high in fiber
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Top 12 Fruits High in Fiber
What is fiber? This article covers the top 12 fruits high in fiber. Fiber, also known as dietary fiber or roughage, is a type of carbohydrate found in plant-based foods. Unlike other carbohydrates such as sugars and starches, fiber cannot be broken down into smaller molecules by the human digestive system. Instead, it passes relatively…