calisthenics
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What is Calisthenics? Strength and Flexibility Without Equipment
Dive into the workout of calisthenics. We answer the question of what is calisthenics. Table of Content: Calisthenics In fitness, many people think of gyms filled with weights, treadmills, and machines. However, there’s a powerful alternative to traditional weight training that requires nothing more than your own body: calisthenics. A form of exercise based entirely…