All Articles - Page 9 of 21

5 Effective Chest Workout Exercises

Let's explore some powerful and very effective chest workout exercises. Table of Content: Bench Press Push-Ups Incline Dumbbell Press Chest Dips Cable Flyes Chest Workout Building a strong, defined chest…

YouStill.Live Team August 29, 2024

Health

Are Protein Shakes Healthy?

Here, we analyse whether protein shakes are healthy. Table of Content: Are Protein Shakes Healthy? Understanding Protein and Its Importance What Are Protein Shakes? Benefits of Protein Shakes Potential Downsides…

YouStill.Live Team August 27, 2024

Food Fruits Health

Are Cherries Healthy? Cherries Nutrition and Health Benefits

Within this article, we get a closer look at, "Are Cherries Healthy?". Table of Content: Are-Cherries-Healthy? Nutrition of Cherries Vitamins and minerals 1. Antioxidant-Powerhouse 2. Anti-Inflammatory Effects 3. Heart Health…

YouStill.Live Team August 9, 2024

Food Health

Tofu: How to Cook the Plant-Based Protein Powerhouse

Within this article, we get a closer look at Tofu (and how to cook it). Table of Content: What is Tofu? The Origins of Tofu Tofu, what is it made…

YouStill.Live Team August 4, 2024

Fitness Health Healthy Tips

The ALPHA Challenge: 2 Months Personal Development

In this article, we explore the alpha challenge: 2 months of personal development. Table of Content: Why The Alpha Challenge? Setting the Stage for Transformation The Benefits of Eliminating Alcohol…

YouStill.Live Team August 3, 2024

Food Health Healthy Tips

7 High-Protein Foods for a Balanced Diet: with over 17g of Protein

Here, we explore into 7 high-protein foods for a balanced diet. Each type of food contains at least 17g of protein per portion. Table of Content: What is protein? How…

YouStill.Live Team August 1, 2024

Health Healthy Tips

12 Effective Ways to Reduce Anxiety: Mental Health

In this article, we dive into how to reduce anxiety by incorporating 12 effective methods into our daily routines. Table of Content: What is anxiety and how to reduce it?…

YouStill.Live Team July 2, 2024

Fitness Health

The Impact of Doing 100 Push Ups a Day: Transform Your Fitness

In this article, we explore the impact of doing 100 push-ups a day. Table of Content: 100 Push Ups a Day Physical Benefits Psychological Benefits Potential Risks and Considerations Tips…

YouStill.Live Team June 22, 2024

Fitness Health

The Ultimate Guide to Push Ups: Gym Workout

In this article, we dive into the ultimate guide to push ups workout. Table of Content: What are push ups? Benefits of Push-Ups How to do a push up Common…

YouStill.Live Team May 30, 2024

Fitness Health

The Power of Squat Exercise: Unleashing Strength and Fitness

In this article, we explore the fundamentals of a squat exercise. Table of Content: Understanding the Squat How to do Squats? Benefits of Squats Types of Squats Common Mistakes Squats…

YouStill.Live Team May 30, 2024