Vegetables high in Vitamin C. How is Vitamin C benefiting our health and which vegetables are rich in Vitamin C?. Vitamin C (ascorbic acid) is an essential nutrient and has several important functions. It is found in many foods, and particularly in vegetables, and is vital for the human body. An essential nutrients cannot be produced by the body, so must be acquired from a food source.
There are many health benefits associated with Vitamin C, from positively affecting our skin and bones to supporting the immune system and blood vessels. The vitamin is also very important for wound healing. (?)
More about vitamins and minerals.
The following are some of the richest vegetables in Vitamin C:
Bell peppers
Bell peppers offer an abundance of healthy nutrients: Vitamin A (equiv.), Vitamin B2, Vitamin B6, Vitamin C, Manganese, Potassium, and many more. 100g of bell peppers can offer over 140mg of Vitamin C, which is over 150% of the daily value.
Broccoli
It is not a secret that broccoli are extremely healthy and are very often recommended in a variety of healthy diets. 100g of broccoli has around 90mg of Vitamin C (around 100% of daily value). The green plant also provides the human body with Vitamin B2, Vitamin B5, Vitamin B6, Vitamin K, Magnesium, Phosphorus, and more.
More on Broccoli.
Brussels spouts
Brussels sprouts are well known for having a variety of nutrients. 100g of the leaf vegetable contains around 85mg of Vitamin C (roughly 100% of the daily value). Brussels sprouts also offer a good amount of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin K, Iron, Manganese, and Phosphorus.
Kale
The king of healthy vegetables is loaded with nutritional benefits, including around 120mg of Vitamin C (145% daily value) per 100g. Kale also offers an abundance of Vitamin A (equiv.), Vitamin B5, Vitamin B6, Vitamin B9, as well as Vitamin K, Calcium, Iron, Manganese, and Potassium.
More on Kale.
Tomatoes
Tomatoes are very popular in many culinary dishes and have roughly 15mg of Vitamin C per 100g, which make them a great source of Vitamin C. They can also offer many more nutrients such as Vitamin A (equiv.), Vitamin B3, Vitamin B6, Vitamin K, Manganese, and Potassium.
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The following is a summary of the vegetables rich in Vitamin C, listed in descending order.
Summary:
| Vegetable | Vitamin C (per 100g.) |
| 1. Bell peppers | 140mg(170%) |
| 2. Kale | 120mg(145%) |
| 3. Broccoli | 90mg (108%) |
| 4. Brussels sprouts | 85mg (100%) |
| 5. Tomatoes | 14mg (17%) |
More about vitamins and minerals.
More on Health:
Good Sources of Vitamin C: Fruits
15 Superfoods: The Power of Health
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Benefits of Kale: The King of Healthy Food
