A Colorful Culinary Journey
Dive into the rich and savory world of our Turkey and Veggie Stuffed Peppers recipe. Each bell pepper is a treasure trove filled with a hearty blend of lean ground turkey, whole grain brown rice, and a mix of black beans and corn, all simmered in a robust tomato sauce and seasoned with a hint of taco spice. Baked to tender perfection and optionally topped with a sprinkle of melted cheese, these stuffed peppers offer a satisfying, low-calorie feast that’s as nutritious as it is delicious.
Ingredients
- 4 large bell peppers, tops cut off and seeds removed
- 1 pound ground turkey (lean)
- 1 cup cooked brown rice
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn (frozen or fresh)
- 1 cup tomato sauce
- 1 tablespoon taco seasoning
- Shredded cheese (optional)
Preparation
- Preheat oven to 375°F (190°C).
- Cook Turkey: In a skillet, cook the ground turkey over medium heat until browned. Drain excess fat.
- Mix: Add the cooked rice, black beans, corn, tomato sauce, and taco seasoning to the skillet with the turkey. Stir until well combined.
- Stuff Peppers: Fill each bell pepper with the turkey mixture. Place in a baking dish and cover with foil.
- Bake: for about 35 minutes. Remove foil, add cheese if desired, and bake for another 5 minutes.
- Cool and Store: Let the peppers cool before dividing them into meal prep containers.
The Bottom Line
Our Turkey and Veggie Stuffed Peppers recipe is more than just a meal; they’re a vibrant, flavorful journey that brings joy to your taste buds while aligning with your health goals. Packed with lean protein, fiber-rich grains, and a plethora of nutrients from beans, corn, and bell peppers, this dish is a perfect example of how weight-loss meals can be as colorful and exciting as they are nutritious. Ideal for anyone looking to enjoy a satisfying, balanced meal, these stuffed peppers make it easy to stay on track with your weight loss journey without feeling deprived.
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