A Cozy Embrace of Comfort
Warm your soul with a bowl of our Lentil Soup with Spinach recipe, a comforting and nutritious choice that doesn’t compromise on taste. This soup is a thick, hearty blend of lentils, tender chunks of carrots and celery, and aromatic spices, simmered slowly to meld the flavors beautifully. With a rich, tomato-based broth infused with cumin and coriander, each spoonful is a delight. The addition of fresh spinach introduces a gentle, earthy contrast, making this soup a perfect, low-calorie comfort dish that’s packed with protein, fiber, and vitamins.
Ingredients
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 carrots, diced
- 2 stalks celery, diced
- 2 cloves garlic, minced
- 1 cup lentils (green or brown), rinsed
- 4 cups vegetable broth
- 2 cups water
- 1 can (14.5 oz) diced tomatoes
- 1 teaspoon cumin
- 1 teaspoon coriander
- Salt and pepper to taste
- 2 cups fresh spinach
Preparation
- Sauté Veggies: In a large pot, heat olive oil over medium heat. Add onion, carrots, celery, and garlic; sauté until softened.
- Cook Lentils: Add lentils, broth, water, tomatoes, cumin, coriander, salt, and pepper. Bring to a boil, then reduce heat and simmer for about 25-30 minutes, or until lentils are tender.
- Add Spinach: Stir in fresh spinach and cook until wilted.
- Serve: Allow the soup to cool before dividing it into containers. The soup can also be frozen for longer storage.
The Bottom Line
The Lentil Soup with Spinach recipe is a comforting embrace that nourishes the soul and body alike. This meal is a celebration of flavors and nutrients, offering a hearty base of protein-rich lentils combined with the healthful benefits of fresh vegetables and aromatic spices. It’s an ideal choice for anyone seeking a warm, comforting meal that is as beneficial for weight loss as it is for overall well-being. Whether enjoyed on a chilly evening or as a nutritious lunch, this soup is a reminder that healthful eating can indeed be delicious and comforting.
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