How are walnuts helping our bodies stay healthy and what are they made of? Hey health enthusiasts, ever thought about adding a handful of walnuts to your daily snack routine? Those unassuming little nuts are more than just a tasty treat – they’re packed with a myriad of health benefits that might just make them your new favorite snack. So, let’s crack open the secrets of walnuts and discover how these crunchy delights can do wonders for your well-being.
Nutrition
- 100g = 655kcal
- Fat = 65g
- Fiber = 6.7g
- Protein = 15.3g
Did you know walnut husks can be used to make ink for drawing and writing?
Walnuts are rich in manganese, magnesium, and phosphorus. They also contain both of the two essential fatty acids, omega 3 and omega 6.
More vitamins and minerals:
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B5
- Vitamin B6
- Vitamin C
- Vitamin K
- Vitamin E
- Zinc
- Calcium
- Iron
- Potassium
More on vitamins and minerals
Did you know walnut ink is thought to have been used by Leonardo Da Vinci?
Health benefits of walnuts:
- Brain function support (?)
- Improve memory (?) , (?)
- Reduce inflammation (?) , (?)
- Help nourish digestive system (?)
To Wrap Up
In a nutshell (pun intended), walnuts prove that good things come in small packages. These unassuming nuts, with their earthy flavor and satisfying crunch, are a powerhouse of nutrients that contribute to your overall health. From heart-boosting properties to brain-empowering goodness, walnuts are a snack that not only tantalizes your taste buds but also gives your body a wholesome dose of nutrition. So, the next time you reach for a handful of walnuts, know that you’re not just grabbing a snack – you’re embracing a tasty way to support your well-being. Here’s to health, happiness, and the simple joy of enjoying a handful of walnuts!
More on food:
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