How to fight weight loss and what is the best choice of fruits to do so? Weight control can be very hard, especially when many types of food must be avoided in order to follow an efficient diet. But fruits can be a great substitute for many. They are not only a good choice for your weight control, but are also filled with healthy benefits for keeping our bodies in good condition. Fruits are packed with various vitamins and minerals, as well as other nutritional values. They are also a great source of fiber and in the same time contain very little calories.
More about vitamins and minerals.
The following are some great choices of fruits for controlling weight:
Blueberries
A 100g of blueberries contains less than 60kcal and consist of over 80% water. They are a good source of Vitamin C and Vitamin K, as we as Vitamin B6, Vitamin E, and Manganese. Blueberries are also packed with antioxidants. Often used in smoothies.
Apples
Apples are often the choice of healthy filling snacking. They offer a good amount of Vitamin B2 and Vitamin B6, and also Vitamin C and Vitamin K. Apples are over 85% water, and contain many nutritional values such as Manganese, Magnesium, and Phosphorus.
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Kiwi
Kiwi is packed with nutrients. The fruit can provide an abundance of Vitamin C, Vitamin E, and Vitamin K.
A 100g of kiwifruit contains around 60kcal. More importantly, it is filled with most of the Vitamin Bs, as well as Copper, Potassium, Manganese, and many more.
Figs
A 100g of figs contains around 75kcal. Figs offer a good amount of Vitamins B2, B3, B3, B5, and B7 as well as Vitamin K, Magnesium, Manganese, and Potassium. They are made of 80% water, and also happen to be extremely delicious.
Strawberries
One of the most common choice of fruit, strawberries are loaded with Vitamin C. They also contain numerous other nutrients, such as Vitamin B6 and B9, Vitamin E, Vitamin K, Manganese, Iron, Phosphorus, and many more. And, there are only around 30-35kcal in a 100g of strawberries.
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Grapefruit
Grapefruits offer multiple nutrients for just 30-35kcal per 100g. They are filled with Vitamin C, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, as well as Potassium and Magnesium. The subtropical citrus is also made of over 90% water.
Watermelon
This highly cultivated fruit has over 1000 varieties all over the world. It is delicious and offers many nutritional values. With its almost 92% water content, the fruit can give you a good amount of Vitamin A (equiv.), Vitamin B5, Vitamin C, Magnesium, and many more. It also has only 30kcal per 100g.
Pineapple
Pineapples offer a great amount of Vitamin C and Manganese. It also contains Vitamin B1, Vitamin B5, Vitamin B6, and Vitamin B9, as well as Magnesium, Iron, and Potassium. The tropical fruit has around 50kcal per 100g and consists of over 85% water content, which makes it a great choice from the fruits for weight loss.
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More about vitamins and minerals.
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