What are the benefits of lemons and are they good for us? The citrus fruit is an everyday choice within the culinary as well as cleaning tasks. The sour taste and smell of lemons offer a very distinguishable flavour, making it a popular addition to various foods and drinks, cleaning products, perfumes, and many more.
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Nutrition
- 100g = 30cal
- Protein = 1.0g
- Fat = 0.3g
- Fiber = 2.7g
Did you know that lemon oil is used in aromatherapy?
Lemons offer an abundance of Vitamin C, as well as a good amount of Vitamin B5, Vitamin B6, and Iron.
More vitamins and minerals:
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B9
- Magnesium
- Manganese
- Phosphorus
- Potassium
- Zinc
- Calcium
- Choline
More on vitamins and minerals
Did you know that the largest producer of lemons is India?
Explore amino and fatty acids
Health benefits of lemons:
Lemons offer many health benefits.
- Healthy heart (?) , (?)
- Weight control (?)
- Immune system boost (?) , (?)
- Cancer prevention (?) , (?) , (?)
- Kidney stones prevention (?) , (?)
Culinary uses – lemons are used in culinary dishes for their bright, tangy flavor, enhancing both sweet and savory dishes. They are commonly used in marinades, dressings, desserts, beverages, and as a garnish, while their zest adds aromatic depth to baked goods and sauces.
