What are the benefits of strawberries and are they good for us? In the world of nutrition, few fruits can match the vibrant burst of flavour and the array of health benefits offered by strawberries. These succulent, red berries are not just a delightful addition to your summer salads and desserts but also pack a powerful punch of nutrients. As we delve into the universe of these tiny, yet mighty fruits, let’s explore the numerous ways in which strawberries contribute to our well-being and overall health.
Strawberries are part of the superfoods.
Let’s look at some of them:
Nutrition
- 100g = 32kcal
- Fiber = 2g
- Protein = 0.65g
- Fat = 0.3g
- Sugar = 4.8g
Did you know strawberries are 90% water?
They are also a great source of Vitamin C (providing 70% of our daily intake) and Manganese.
More vitamins and minerals:
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin E
- Vitamin K
- Potassium
- Iron
- Magnesium
More on vitamins and minerals
Did you know China produces 40% of all strawberries globally, making the country the largest strawberry producer? (?)
Health benefits of strawberries:
Strawberries are found to help various health conditions.
- Reduction in inflammation (?) , (?)
- Prevention of cancer (?) , (?)
- Decrease in the risk of a heart disease (?)
- Regulation of blood sugar levels (?) , (?)
The Bottom Line
And there you have it, folks – the scoop on why strawberries are not just your average fruit. They’re like nature’s candy, packed with all sorts of goodness. From boosting your immune system to keeping your heart happy, strawberries are like the superheroes of the fruit world. So, the next time you’re munching on these little red gems, remember you’re not just enjoying a snack – you’re giving your body a dose of pure, delicious wellness. Here’s to strawberries and all the joy and health they bring to the table!
More on health:
Let’s Crush It: A Guide to Rocking a Workout Challenge
Unveiling the Human Mind: 5 Bestselling Psychology Books
Healthy Skin: Foods and Nutrients Keeping Your Skin In Good Health
Good Sources of Vitamin C: Fruits
