What are the nutritional values of broccoli and how does it help protect our bodies? Greetings health enthusiasts and veggie aficionados! Today, let’s shine the spotlight on one of the most nutritious and versatile vegetables gracing our plates. Beyond its vibrant green appearance, broccoli packs a punch in the realm of health benefits, offering a cornucopia of vitamins, minerals, and antioxidants. So, join us as we delve into the cruciferous wonder and uncover the numerous ways it can contribute to your well-being.
Nutrition
- 100g = 34kcal
- Fat = 0.35g
- Fiber = 2.6g
- Protein = 2.8g
Did you know that China and India combined together produce over 70% of the broccoli in the world?
Broccoli contains a plentiful amount of Vitamin C and Vitamin K.
More vitamins and minerals:
- Vitamin A (equiv.)
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B5
- Vitamin B6
- Vitamin B9
- Vitamin E
- Manganese
- Magnesium
- Potassium
- Phosphorus
- Calcium
- Zinc
- Sodium
- Iron
More on vitamins and minerals
Did you know broccoli is 90% made of water?
Health benefits of broccoli:
- Protect immune system (?)
- Support healthy digestion (?) , (?)
- Fight cancer (?) , (?)
- Protect eyes (?) , (?)
- Strengthen bones (?)
- Reduce cardiovascular diseases (?)
Culinary uses – broccoli can be enjoyed in various ways—steamed, roasted, stir-fried, or eaten raw—and is often a popular choice in salads, soups, or as a side dish.
Conclusion
To sum it up, broccoli isn’t just a side dish – it’s a nutritional powerhouse that deserves a special place on your plate. From its immune-boosting properties to its role in promoting heart health and supporting digestion, broccoli stands tall as a green giant in the world of vegetables. So, the next time you savor those crisp florets, know that you’re not just enjoying a tasty bite; you’re nourishing your body with a multitude of health benefits. Here’s to broccoli, a true green champion on the journey to a healthier, happier you!
