What’s inside avocados and how are they helping us stay healthy? Avocados are considered extremely healthy. Avocados are a popular and nutritious fruit known for their creamy texture and rich flavor. They are high in healthy monounsaturated fats, particularly oleic acid, which has heart health benefits. They are part of the superfoods group, and offer immense nutritional values. Added to various diets, avocados can be very tasty if prepared properly. Let’s explore the health benefits of avocados. Avocados are part of the superfoods list.
Nutrition
- 100g = 160kcal
- Fat = 14.7g
- Fiber = 6.7g
- Protein = 2.0g
Did you know Mexico is the largest producer of avocados in the world?
Avocados is filled with many nutrients, with a substantial amount of Vitamin B5 and Vitamin K and healthy fatty acids.
More vitamins and minerals:
- Vitamin A (equiv.)
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin C
- Vitamin E
- Manganese
- Magnesium
- Potassium
- Phosphorus
- Calcium
- Iron
- Zinc
- Sodium
More on vitamins and minerals
Did you know California produces over 85% of the avocados in the United States?
Health benefits of broccoli:
- Protect the heart (?)
- Cancer prevention (?) , (?)
- Reduce inflammation (?) , (?)
- Promote healthy gut (?)
- Regulate cholesterol levels (?) , (?)
Culinary uses – guacamole is a popular dip made with mashed avocado, lime, and other seasonings. Also, avocado slices add creaminess to salads. They are also used in smoothies. Avocado adds a rich, smooth texture to smoothies without overwhelming the flavor. And finally, toasts. Avocado toast, often with toppings like eggs, tomatoes, or seeds, has become trendy.
