What’s inside avocados and how are they helping us stay healthy? Avocados are considered extremely healthy. They are part of the superfoods group, and offer immense nutritional values. Added to various diets, avocados can be very tasty if prepared properly. Avocados are part of the superfoods.
Nutrition
- 100g = 160kcal
- Fat = 14.7g
- Fiber = 6.7g
- Protein = 2.0g
Did you know Mexico is the largest producer of avocados in the world?
Avocados is filled with many nutrients, with a substantial amount of Vitamin B5 and Vitamin K and healthy fatty acids.
More vitamins and minerals:
- Vitamin A (equiv.)
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin C
- Vitamin E
- Manganese
- Magnesium
- Potassium
- Phosphorus
- Calcium
- Iron
- Zinc
- Sodium
More on vitamins and minerals
Did you know California produces over 85% of the avocados in the United States?
Health benefits of broccoli:
- Protect the heart (?)
- Cancer prevention (?) , (?)
- Reduce inflammation (?) , (?)
- Promote healthy gut (?)
- Regulate cholesterol levels (?) , (?)
More on Health:
Benefits of Walnuts: Nutritional Values of Walnuts
Vitamins and minerals: Explained
Benefits of Strawberries
Books You Must Read: Change
